Monday, August 27, 2012

Well, yeah, it's been a while...

And cross season is 2 weeks away. I pretty much did what I said in my previous post. No weight training, no effing running. Just finished my plyo workouts a week ago and am ready for some intervals. Have way more miles in this year than last. We'll see how THAT goes. And maybe I'll finally learn how to race all out for as long as I can.

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